It seems that all over you look there is a miracle diet plan that will help you shed pounds without altering your life extremely much at all. The problem is we all know that this is a dream diet plan that will never have any long-lasting success. What we need is a whole body and life change to see long-term results. That is precisely what an Ayurve

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The following pair of recipes shows you what you can do with vegetables. If you thought vegetables were boring, think again, because there is nothing dull about these delicious Indian vegetable cutlets!4) Eat a diet that is rich in minerals and vitamins. Include plenty of fresh fruits and raw vegetables in your diet. Avoid tea, coffee, refined food

High blood pressure is a product of our modern lifestyles. A person can look healthy on the outside but looks do not tell you everything. For example, someone may not be overweight but they may have a very poor diet and smoke 20 cigarettes each day. This is clearly unhealthy.Spinach and cheese roll is a health combo of vitamins, fibres and calcium